It’s the beginning of December and before we fully jump into the fray of holiday insanity, I thought I’d take a moment to walk through a couple of ways you can take care of yourself throughout the month.
Holidays like Thanksgiving stir up warm feelings around food and I’m lucky to be in a family that knows how to throw down at holidays. But, over the last year or so, I’ve had some pretty heavy taps on the shoulder, signaling that my body can no longer deal with my...
As I mentioned in my bio, my parents were anxiously waiting for me to marry a nice Korean boy so that I could get cracking on the whole “continuing-the-legacy” thing.
Winter is coming and the toasty embrace of the studio beckons.
The outside chill evaporates before my mat hits the ground.
My sticky-bottomed towel has lost its grip but that’s okay,
Emerging sweat will help it hold me steady like mother’s hands.
Up until this summer, my 3-year-old daughter, Madeleine, was very happy to alternate between cruising around in a stroller and being carried by yours truly. So, when my husband, Christophe, suggested that it was time to take her for her first hike in late September, I...
As I lay on the table, face nestled firmly in the face rest, I thought about what I had just been shown: my shoulders and arms were pulled forward as if I were being dragged.
Are you looking for a shared laugh? A happy thought? A constructive use for a rolling pin other than baking? Then welcome to The Chirpy Bird, a space where I’d like to share my thoughts about wellness, happiness, and blissing out.
is spending time with people you never get to see enough